DRY HEAT: Slip the cloth outer cover over the heating pad and snap it closed.
Plug into a 110/220 volt outlet and set control to desired heat setting.
MOIST HEAT:
Run warm water over sponge until it is throughly saturated.
Gently wring out excess water,and slip the cloth outer cover over the
heating pad;place the sponge between the heating pad and cloth cover.
snap cover closed.






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